5 KEY ELECTROLYTES: Sodium, calcium, magnesium and potassium.

Developed for the British Olympic team in 2008.

GO Hydro is designed to ensure you are effectively hydrated to produce your best performance.

As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories.

Suggested usage: Pre & During workout

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting.

During exercise of a shorter length where carbohydrate intake is not necessary, consume 500 ml of SiS GO Hydro per hour.