Fresh Tips

1. Pomelo

  • Rich in vitamin C, which can help prevent black spots, freckles, as well as eliminate wrinkles.
Picking Tips:
  • Big and heavy for the size.
  • The best is with thin and glossy skin.

2. Mandarin

  • Sweet and juicy that its skin is slightly thicker than oranges but easier to peel off.
  • Boil the rinsed Mandarin skin and make tea to calm coughs and clear sputum.
Picking Tips:
  • With thin, soft and glossy skin and no flecks.

3. Dragon Fruit

  • Contains lots of vegetable protein and procyanidins; it also possesses antioxidant properties that can help to prevent aging.
  • Contains skin-whitening vitamin C and it is a good source of water-soluble fiber, which helps to improve bowel movement.
Picking Tips:
  • The heavier weight of fruit, the juicier of its flesh.
  • The outer skin should have rough, ruby red patches; the highest grade of Dragon Fruit should be firm and well-round.

4. Fuji Apple

  • Meets EureGAP standards, which ensures food safety and hygiene standards throughout the cultivation and post-harvest process.
  • Specialty of Shandong.
  • The water-soluble fibers in Fuji apples can help to reduce cholesterol.
  • Contains fruit and citric acid to eliminate fatigue.
Picking Tips:
  • Firm, well-round and red of skin-color.
  • Eat with its skin can provide a higher source of fiber than peeled apple.

5. Gold kiwifruit

  • Meets EureGAP standards, which ensures food safety and hygiene standards throughout the cultivation and post-harvest process.
  • Contains a higher content of vitamin C than any other fruits of same size.
  • Contains antioxidant properties and vitamin E, which slows the skin aging process.
Picking Tips:
  • A ripe gold kiwifruit offers the sweetest and most aromatic flavor.
  • Eat 2 kiwifruits a day can fulfill one person's daily vitamin C intake.

6. Hammimelon

  • Sweet aroma and it also possesses abundant fructose to help replenishing physical vigor.
  • Rich in vitamins, calcium, phosphorus, iron and etc.
Picking Tips:
  • Eat the fruit straight away when it turns yellow; the yellowish of its color, the sweeter the flesh.
  • The highest grade of Hammimelon has a coarser and netting pattern of the skin.

7. Kiwifruit

  • Meets EureGAP standards, which ensures food safety and hygiene standards throughout the cultivation and post-harvest process.
  • Contains a higher content of vitamin C than any other fruits of same size.
  • Contains antioxidant properties and vitamin E, which slows the skin aging process.
Picking Tips:
  • A ripe gold kiwifruit offers the sweetest and most aromatic flavor.
  • Eat 2 kiwifruits a day can fulfill one person's daily vitamin C intake.

8. Chinese cabbage

  • So-called "Chinese white cabbage" in the Northern provinces of China.
  • Identified as crude fiber vegetable, it functions to accelerate bowel movement.
Picking Tips:
  • Best to buy those with fleckless leaves and plain inner part.
  • Chinese cabbage can be stored for a relatively long time and still retain its freshness.

9. Orange

  • Rich in fiber, vitamin C, potassium and etc.
  • A four-seasoned fruit.
Picking Tips:
  • A firm and heavy of its size usually is juicier.
  • One orange a day can fulfill one person's daily vitamin C intake.

10. Thai Pomelo

  • Sweet and juicy with high nutritious value; one Thai pomelo content of vitamin C is equivalent to three oranges or lemons.
  • An essential ingredient for Thai salad.
Picking Tips:
  • Country of origin is very important for pomelo; those imported from Thailand are the best with quality assurance.
  • The good quality of Thai pomelo contains thin-skinned and heavy weight which is usually juicier, more tender and sweeter.

11. Watermelon

  • With high water content and natural fructose, the watermelon is a refreshing and thirst-quenching fruit in summer.
  • Rich in vitamins B1 and B6, which is good for your body.
Picking Tips:
  • Sprinkle a little table salt on the flesh to enhance the sweetness of the watermelon.
  • Place the watermelon in the fridge for 2 hours prior to serving.

12. Dark Belle / Chinese Watermelon

  • Smaller than a regular watermelon, it is particularly sweet and juicy, and also a good source of vitamins A and C.
  • It is a refreshing and thirst-quenching fruit in summer.
Picking Tips:
  • Sprinkle a little table salt on the flesh to enhance the sweetness of the watermelon.
  • Place the watermelon in the fridge for 2 hours prior to serving.

13. Celery

  • Helps to lower blood pressure.
  • Low-calorie and fiber-rich, which helps to improve bowel movement.
Picking Tips:
  • With a stout stem and natural glossy skin.
  • Cut raised celery into segments and dip in cream cheese; they make a great snack for kids!

14. Barbecue Coconut

  • A sweet and throat soothing drink that helps improve circulation in the body.
  • Sweet and refreshing savor that moisten throat; it also contains a good source of vitamins and minerals.
Picking Tips:
  • The fresh and tender barbecue coconut has a firm triangular shaped top.
  • A wonderfully refreshing drink in the summer.

15. Gala Apples (Pack of 8)

  • The fruit is aromatic and the skin color is red with stripes.
  • With apple and citric acid to help reduce fatigue.
Picking Tips:
  • With bright red and symmetrically shaped.
  • Best if eaten with the skin as it provides a higher source of fiber.

16. Grapefruit

  • Low in calories and high in fiber that is good for the body.
  • Rich in vitamin C, helps to prevent black spots, freckles and to eliminate wrinkles.
Picking Tips:
  • Heavy, with thin and glossy skin.
  • An ideal grapefruit is appearing with pinkish orange color.

17. Cabbage

  • Contains carotene and also possesses the benefit of low in fat and calories.
  • Rough cellulose in cabbage which help to improve bowel movement.
Picking Tips:
  • The tenderness of the cabbage can be distinguished by the thickness of its veins.
  • Light green cabbages are less sweet but more nutritious.

18. Lettuce

  • It is a nutritious and healthy vegetable.
  • Crisp and fresh, it is suitable to eat without cooking.
Picking Tips:
  • A wonderful addition to salads, sandwiches or soup.
  • It will become a simple and affordable delicacy with abalone.

19. Jumbo Oranges (Pack of 4)

  • Rich in fiber, vitamin C, potassium and etc.
  • A four-seasoned fruit.
Picking Tips:
  • Select an orange that is firm and heavy for its size because it is usually juicier.
  • One orange a day sufficiently fills one person's daily vitamin C intake.

20. Philippines mango

  • Rich in fiber, vitamin A and C.
  • Rich in fructose to help replenish physical vigor.
Picking Tips:
  • The finest mango possesses smooth skin without any black spots.
  • Eat the fruit straight away when the skin becomes slightly wrinkled.

21. Onion

  • Rich in fiber which help to improve bowel movement.
  • Onion contains "selenium", which acts as an antioxidant to help to increase cell activity and improve metabolism.
Picking Tips:
  • The finest onion should be smooth, firm and unblemished.
  • Often referred as the "Queen of vegetables" in the western cuisine; it also has a very high nutritional value.

22. Oranges (Pack of 8)

  • Rich in fiber, vitamin C potassium and etc.
  • A four-seasoned fruit.
Picking Tips:
  • Select an orange that is firm and heavy for its size because it is usually juicier.
  • One orange a day sufficiently fills one person's daily vitamin C intake.

23. Papaya

  • Also known as the "long-life fruit," its vitamin A and C content are particularly high.
  • Contains carotene, which effectively fights against free radical molecules that speed up aging.
Picking Tips:
  • Unblemished, yellow in colour and without any spots.
  • Best eaten before the fruit gets too ripe.

24. Plum

  • A good source of dietary fiber and helps improve bowel movement.
  • Contains a variety of antioxidants, which helps slow the aging process.
Picking Tips:
  • The best plum contains smooth skin with natural glow.
  • Texture is fairly mushy but very sweet.

25. Potato

  • A good source of potassium, vitamin C and B2 to help combat fatigue.
  • Rich in minerals such as iron, magnesium, potassium.
Picking Tips:
  • More nutritious when eaten with the skin; however, it must be washed and cooked properly.
  • Do not eat a green potato or one with sprouts.

26. Red Apple

  • The water-soluble fibers in apples can help lower cholesterol.
  • Flesh is slightly yellow in color and the skin is red and glossy.
Picking Tips:
  • Bright red in color, firm and symmetrical.
  • Eaten with the skin because the fiber content is twice that of a peeled apple.

27. Sweet Corn

  • Nutritious and rich in vitamins and unsaturated fatty acids.
  • A good source of fiber and carbohydrates.
Picking Tips:
  • Smooth, whole and unblemished.
  • Barbecued or boiled.

28. Tomato

  • Contains carotene, which is good for the eyes.
  • Contains lycopene and vitamin C, which enhances the body's immune system.
Picking Tips:
  • Depending on the ripeness of the tomato at the date of purchase, most tomatoes can be kept at room temperature for 5 days and in the refrigerator for 7 days.
  • A wonderfully healthy snack before dinner.