A healthy life begins with healthy food choices. Eating more fruit boosts your immune system and is the most cost-effective way to keep yourself healthy. In light recent health conscientiousness, Wellcome organised a "Vote for your Favourite Fruit" activity for primary and secondary students in Hong Kong to promote the importance and benefit of adequate fruit intake. After few weeks' poll, the top 10 most popular fruit items among kids are discovered to be:
Consume at least 2 portions of fruit everyday
According to dieticians, taking 2 servings of fruit per day is essential to staying healthy. Therefore, students are advised to take one serving during the school period and taking another serving after school so as to keep a better dietary balance. Yet what does it mean by "one serving"? Here are some tips suggested by Wellcome:
